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Namhlanje, makhe sithethe malunga nokuhlelwa kunye nomahluko wee-barbells, ukuze wonke umntu abe nengqondo ecacileyo xa utyala imali okanye ukuqeqeshwa nje. Iintsimbi zentsimbi zinokwahlulwa ngokweendidi ezi-4 ngokweendlela zazo zoqeqesho. Okulandelayo, siza kwazisa iimpawu kunye ...Funda ngokugqithisileyo -
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