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Iintlobo ezine zeentsimbi zentshayelelo.
Namhlanje, makhe sithethe malunga nokuhlelwa kunye nomahluko wee-barbells, ukuze wonke umntu abe nengqondo ecacileyo xa utyala imali okanye uqeqesha nje.Iintsimbi zentsimbi zinokwahlulwa ngokweendidi ezi-4 ngokweendlela zazo zoqeqesho.Okulandelayo, siza kwazisa iimpawu kunye ...Funda ngokugqithisileyo
