Namhlanje, makhe sithethe malunga nokuhlelwa kunye nomahluko wee-barbells, ukuze wonke umntu abe nengqondo ecacileyo xa utyala imali okanye ukuqeqeshwa nje. Iintsimbi zentsimbi zinokwahlulwa ngokweendidi ezi-4 ngokweendlela zazo zoqeqesho. Emva koko, siya kwazisa iimpawu kunye nokwahlukana kwezi ntlobo ze-4 ze-barbells ngokweenkcukacha, ukuba ukhethe uqeqesho olujoliswe kuyo. Kwaye ukuba ufuna ukuthenga enye ukuziqhelanisa ekhaya, awudingi nje ukuqonda iintlobo ezahlukeneyo ze-barbells, kufuneka ufunde ngokucokisekileyo iinkcukacha ezahlukeneyo, kwaye wenze ukhetho olufanelekileyo.
Uqeqesho lwebarbell
Ibha yoqeqesho luhlobo lwebha onokuyifumana kwiindawo ezininzi zokurhweba. Uphawu lwale barbell kukuba akukho nto ikhethekileyo. Ilungele phantse zonke iindlela zokuzilolonga kwaye kunokuthiwa yiSwiss Army Knife yebha. Ngokuqhelekileyo, kukho i-embossing encinci embindini we-shaft yebar yoqeqesho (ngokunxulumene ne-powerlifting bar kunye ne-deadlifting professional bar).
Xa uqwalasela ukuthenga olu hlobo lwe-barbell, indawo kunye nesixa se-embossing embindini we-bar iya kuba yinto ebaluleke kakhulu yokuthelekisa kunye nokuqwalasela izinto.
Ukongeza, i-barbell yoqeqesho inenqanaba eliphezulu neliphantsi lokukwazi ukujikeleza kwiringi yerola kujongano lwayo. Ibha yokunyusa iintsimbi yeOlimpiki ixhotyiswe ngokubanzi ngebhere yokukhokela ukujikeleza kwebha, ngelixa ibha yoqeqesho ngokubanzi ayinayo, kodwa ixhotyiswe ngamanye amacandelo e-buffer, ngoko ke inenqanaba elithile lokujikeleza, kodwa ayinakuba. xa kuthelekiswa ne-classical weightlifting barbell. Isakhono sokujikeleza siyafana.
Olunye uqwalaselo oluyimfuneko xa ukhetha ukuthenga yi-elasticity iyonke ye-lever. Imivalo ye-Powerlifting ngokubanzi ithiye u-elasticity kwaye "iqinile" kwaye ayiguquki. Ngakolunye uhlangothi, i-deadlift bar ichasene, kwaye i-elasticity iyonke yebar kufuneka inyuswe. Isalathiso se-elasticity yebha yethu yoqeqesho iwela kwenye indawo phakathi. Akulula ukuthetha ukuba zingaphi iibhombu, kuba uyilo kunye neenkcukacha zeempawu ezahlukeneyo kunye nabavelisi banokuhluka. Kodwa ngokwembono yezoqoqosho, iipali eziguquguqukayo ngokubanzi zingabizi kakhulu, emva kwayo yonke loo nto, ufumana oko uhlawulayo.
Isalathiso soqeqesho: Ukuba ulishishini eliphakamisa intsimbi kwaye ufuna i-lever elungeleleneyo kwinqanaba ngalinye, ke le barbell iya kuba lolona khetho lwakho lungcono.
I-Powerlifting barbell
Kwiminyaka yakutshanje, njengoko ingqwalasela yehlabathi kwi-powerlifting iqhubeka ikhula, imfuno ye-powerlifting barbells kwimarike nayo iyanda imihla ngemihla. I-powerlifting barha ineempawu ezininzi ezahlukileyo.
Eyokuqala kukuba i-elasticity iyonke yentonga iyona nto iphantsi kwiindidi ezi-4 ze-levers. Isizathu sikwalula kakhulu. Umthwalo wobunzima bokuphakamisa amandla ngokuqhelekileyo mkhulu kakhulu. Ukuba i-barbell ithande ukuguquguquka ngexesha lokuzilolonga, kuya kuba nzima ngakumbi ukuba umzimba ulawule, kwaye kuya kubathintela ngokulula abadlali ekuboniseni izakhono zabo, okukhokelela ekungaphumelelini kokunyusa ubunzima.
Ukongeza koku, umzimba webha ye-powerlifting ine-embossing eninzi nangakumbi. Okokuqala, kukho i-embossings engaphezulu kumacala omabini e-shaft, enokunyusa ukubamba izandla zombini, kwaye akulula ukulahla ibha. Okwesibini, i-central embossing ye-shaft ngokubanzi ngakumbi kwaye igxininise ngakumbi, enokunyusa ukukhuhlana emva kwe-squat yangasemva.
Olunye uphawu olubalulekileyo lwebar ye-powerlifting yinqanaba eliphantsi lokujikeleza. Ngokuqhelekileyo azixhotyiswanga ngeebheringi ezijikelezayo, kodwa zixhotyiswe ngezinto ezimbini ezingenakushukunyiswa ze-buffer ezisisigxina ukomeleza uzinzo kunye nokunciphisa ukuba nokwenzeka kokujikeleza. Ukongezelela, into engabonakaliyo iphinda iqinisekise ukuqina kwayo kunye nokusisigxina xa i-squat rack ilayishwe ngeemfuno ezinzima ixesha elide, eliphucula inqanaba lobuchwephesha beli bar.
Isalathiso soQeqesho: I-Powerlifters kunye nabo bafuna ukunciphisa ukuguquguquka kwe-shaft kuyo nayiphi na i-workout bafaneleka kakhulu kule barbell.
IBha yokuphakamisa iintsimbi yeOlimpiki
Ibha yokunyusa iintsimbi yeOlimpiki, njengoko negama lisitsho, yenzelwe ngokukodwa ukunyuswa kobunzima bohlobo lweOlimpiki. Ukuba ungumdlali weOlimpiki oqeqeshiweyo okanye uthanda olu hlobo loqeqesho, ke utyala imali kule bar yobuchwephesha ikwalukhetho lobulumko. Le pali yahluke kakhulu kwezi zibonda zimbini zichazwe ngasentla.
Okokuqala, ngenxa yeentshukumo zakudala zeOlimpiki zokuphakamisa iintsimbi, nokuba zicocekile kwaye zixukuxa okanye zihlutha, iimbaleki kufuneka zibe nesiphelo esicocekileyo kwaye akufuneki zibe buthuntu. Ke ngoko, ukuqhafaza kuzo zombini iziphelo zeshaft kunamandla ngakumbi, ngelixa i-embossing embindini isithe tyaba, ukuze kungabikho monakalo omkhulu wokungqubuzana kwesikhumba esithambileyo esiphambi kwentamo xa sicocekile kwaye sixubha kwaye i-squats phambi kwentamo.
Iintonga ezinjalo ngokubanzi zinesalathisi esiphezulu kwisalathiso se-elasticity ye-shaft, kuba i-elasticity ephezulu ivumela ukuhanjiswa kwamandla aphezulu, okunenzuzo ngakumbi kwiintshukumo zobuchwephesha kulo mdlalo. Ibha ye-Olympia yokulinganisa i-weightlifting ephezulu ixhotyiswe ngeebheringi zamavili amabini kuzo zombini iziphelo, eziphucula ukujikeleza kwayo simahla.
Iindleko zeepali zokunyusela ii-Olympica ziphezulu kakhulu, ngoko ke ixabiso lemarike alikho xabiso liphantsi. Ikwanika ingqwalasela engakumbi kulondolozo lwemihla ngemihla. Ukuba uthatha isigqibo sokuthenga i-barbell efana nale kwaye ufuna ukuyisebenzisa ixesha elide, ukugcinwa kwe-post-workout kubalulekile.
Isalathiso soQeqesho: Iingcali zokuphakamisa iiOlimpiki kunye nabaphakamisi bentsimbi abathanda olu hlobo loqeqesho kwaye balusebenzise ngaphezulu kwe-80% yexesha, ukuyo.
Deadlift Professional Barbell
Ibar ye-deadlift yobuchwephesha yeyona bar yobuchwephesha kwezi ntlobo ze-4. Yenzelwe umthambo kuphela, i-deadlift, yodwa. Ibar ye-deadlift yobuchwephesha inezi mpawu zilandelayo: I-elasticity iyonke ye-deadlift pro bar inkulu. I-elasticity idala ukuthamba, okubonelela "amandla" aphezulu xa usebenzisa i-lever eqhumayo. I-shaft itsalwa phezulu kuqala kuneentsimbi kwiziphelo zombini, ngaloo ndlela iphucula inqanaba lakho lokuzilolonga, elinobuhlobo kakhulu kubaqalayo. Ubude bubonke beshaft yobuchwephesha be-deadlift bude kunezi zithathu zingentla, nangona umahluko ungabonakali ngokukodwa.
Imivalo ye-Deadlift yobuchwephesha ineeprinta zeshaft ezomeleleyo kuneebhari zoqeqesho lwejim ngokubanzi, kuba, uyazi, zizalwa ukusuka kwi-deadlifts, kwaye zinwebeka ngakumbi, ke ukubamba kufuneka kube kukhulu ngokufanelekileyo.
I-Index yoQeqesho: Ifanelekile kubaphathi be-powerlifts abakhethekileyo kwi-deadlifting, okanye abo sele benebhari yoqeqesho eqhelekileyo, kodwa bavakalelwa kukuba kufuneka bagxininise kwi-deadlifting.
Ukongeza kwibar esisiseko engentla, kukho iinguqulelo ezininzi ezahlukeneyo zebarbell ukuze ilungele ukhetho lobuchule lwabo benza uqeqesho oluthile.
Kuxhomekeke kuwe ukuba ukhethe ngokusekelwe kwisimbo sakho soqeqesho kunye neenjongo.
Ixesha lokuposa: Apr-13-2022